Services

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Services Offered:

• 1 day workshops and 6 week courses available
• Private Group Self Defense 
• Personal Private Defense Lessons
• College & High School Seminars
• Corporate Self Defense Seminars
• Mobile On Site Training

Services Offered:

• Private Jiu Jitsu Lessons (Gi or No Gi)
•  Strength & Conditioning 
• Competition Preparation
• Strategy Analysis
• Virtual Sessions 
• Mobile On Site Training

NASM Certified with 12 + years experience 

MMA Strength and Conditioning Specialist

Services Offered:

• Core & Stability
• Cardiovascular Endurance 
• Muscular Strength
• Strength and Conditioning
• Goal Setting
• Beginner to Advanced Levels
• Personalized Program
• Virtual Sessions
• Mobile On Site Training

 NASM Certified Corrective Exercise Specialist

Services Offered:

• Trigger Point Release
• Static and Dynamic Stretching
• Underactive Muscle Activation
• Integrated total body movements
• Virtual Sessions
• Mobile on Site Training