Group Self Defense Workshops

---

### Thunderbird Defend Workshops

Our workshops typically last between 2 to 3 hours but can be tailored to meet your specific needs.

#### Workshop Pricing

The cost of our workshops depends on several factors, including:

- Number of participants

- Location

- Duration

#### Workshop Curriculum

Our standard workshop includes the following components:

- **30-Minute Basic Violence Awareness Presentation**: This session can be customized to address industry-specific or personal needs.

- **30-45 Minute Verbal Jiu Jitsu Play**: Focused on de-escalation tactics.

- **15-Minute Break**

- **1.5-2 Hour Physical Defense Techniques**: This includes escapes from common grabs and holds, both on the ground and standing, as well as defensive blocks and strikes.

#### Our Mission

Our mission is to help you build self-confidence, gain knowledge, and practice awareness, avoidance, and defense techniques to survive violent or dangerous situations. In high-stress situations, your body will rely on simple, basic moves with the primary goal being survival.

We incorporate the most effective techniques from various martial arts disciplines, such as Brazilian Jiu-Jitsu, Krav Maga, Kickboxing, Boxing, and Wrestling. This comprehensive approach ensures you are prepared for an attack in as many scenarios as possible.